Kale

If you’ve seen the movie Fat, Sick and Nearly Dead, you’re going to understand why kale is such a hyped vegetable. First of all it provides the body with micro nutrients to maintain a strong immune system. But the most interesting and appealing reason why you should eat/drink kale is because of the Vitamins A,…

Raw chocolate fudge

This one was a real hit yesterday at my friends clean-food dinner. It’s creamy, melts slowly in the mouth and the taste is so luxurious. Prep time 5 min, time in the fridge >1 hours before serving. Mix all the ingredients above. 1 cup almond butter or other raw nut butter 3/4 cup coconut oil…

Everyone has cancer cells

We all have cancer cells Usually a post like this does not interest the ones who consider themselves healthy. But just because you are not over weight or have diabetes or other disease doesn’t mean your body is forever protected from developing cancer cells. In fact there are multiple studies that show that we all…

Raw Raspberry Cheese Cake

This bright colored cake was served at my friends birthday dinner. It’s not only lovely to look at but also insanely tasty! It’s easy to make and you don’t need that many ingredients. OBS there is no cheese in it. Aprox time of preparation: 20 min. Bottom 2 cups/125g nuts (peanuts, walnuts, hazelnut, almonds, chooze…

Green Raw Detox Soup

You may call it fast food considering that it takes only 10 minutes to make! Its unbelievable how good it tastes! Before my yoga revolution I always associated monday with stress, no time for relaxing or making good food and a crazy schedule ahead. Today when easy and clean food recipes have taken over my…

Broccoli Snacks

You maybe don’t associate broccoli with snacks, but Broccoli are delicious as chips and healthier than potato chips and candy! Oven-roast long enough and add some tasty spices. If you want it raw like I do, lower the temperature to 50 celsius/125 fahrenheit and oven bake for 12h. You need:2 broccoli, 4 tbs olive oil,…

Raw Chocolate

Make your own chocolate! It’s easy and fun. You can vary endlessly with the toppings. For example an orange flavored chocolate bar with grated orange peel and wolfberries and crushed almonds or a spicy bar with chili flakes, sea salt and saffron. Basic ingredients 1 cup Raw Cocoa Butter 1 cup Cocoa Powder 1/2 tsp…

Raw Snickers Bars

These pieces of heaven have been very popular among my friends. There is no raffinated sugar and only healthy stuff in it. The bars are very satiating since they consist of only good fat and fruit. It’s great for snacks or making as a cake and offer as dessert. Ingredients 2 cups raw nuts (cashews,…

Delicious LCHF Pancakes

2 cups Almond Flour (54% fat, 19% protein and only 5% carbs) 1 tsp Psyllium Seed Husk/ Fiber husk (contains 0 carbs, keeps the pancake together on the fryingpan) 3 Organic Eggs 2 tbsp Coconut Oil (because it’s is one of few oils that can take high temperature without ruining the structure of the fatty…

Christmassy chia pudding

This is a quit healthy and luxurious dessert or breakfast if you want. This is much better than all the appealing and crazy sugary Christmas candy, cakes, and cookies you usually eat. 2 cups almond milk 4 tbsp chia seeds 0.5 tsp cinnamon 0.5 tsp cardamom 0.5 tsp ginger Mix all ingredients and pour into…

Broccoli falafel with savoy

  Falafel 1 small broccoli, 3 cups chickpeas, 1 egg, 1 onion, 1 cup fresh spinach leaves, 1 tsp salt, 2 tsp cumin, 2 tsp paprika, 2 tsp coconut oil. Hot Salad 150g of savoy cabbage, 2 carrots, 2 parsnips Preheat the oven for 170 °. Mix the chickpeas, add the remaining ingredients, mix again….

Oven baked root veggies

Easy made and takes 20 min. Lenses, homemade smashed tomatoes with herbs, salt and pepper, cooked for 15min. Ovenbaked parsnip, aubergine, different colored carrots with coconut oil. (190 celsius for 20min)