Butt workout

When you lose weight or/and get older your figure changes. And if you don’t exercise the body loses muscles which changes the form of your thighs, butt, stomach and boobs. You not only get flat but also weak, which increases the risk of injuries and sprains. That’s something we cannot allow to happen! Here are…

Squat benefits

 8 reasons why you should squat every day: Gain Strength. Your muscles must generate force against gravity to control the body on the way down and Squat it back up. Increase your Squat and you increase the strength of your muscles. This strength carries over to daily life because squats work your whole body. Build…

Yoga Day Routine

Yoga for only 10 minutes every day for one month, preferably in the morning before breakfast, will give you better perceptions of your strength, balance, dexterity, and mental clarity. You’ll feel immediate stress relief after the first time and you’ll feel more effective at work already after a week! Sit cross-legged, relax and lengthen the…

Waist training

I’ve been wearing a waist trainer for 3 weeks last month. Today was the last day for taking measurements. The past 2 weeks I’ve been not wearing the corsett. Here are the measurements through the weeks. Worth to mention that I’ve had the same weight all three weeks. Wearing the corsett aprox 4h per day….

Yoga flex & strength

I’ve been doing yoga for 3 years now and I’ve would never have thought that my body could get so strong and balanced as it is today. The back pain is gone, I can carry more books to school without getting exhausted and there are of course more valuable changes that has made my life…

How to avoid the worst most common sickness 

Not many people know about diabetes, what it is or how you get it. Maybe because only a small amount of people get it when they get older. Never the less, its quite interesting to know some facts about it, since there’s been an increase of diabetes cases even among the young population. What is…

Yoga for healthiness

How can yoga improve health? My instructors were kind to explain how yoga, if practiced consistently, improves quality of life. Creates Strength and Flexibility The practice of yoga incorporates a balance between strength and flexibility exercises. Practice will typically move equally between strengthening poses sequenced simultaneously with stretching poses. It will both lengthen and strengthen…

Amino acids and muscles

Since I’ve become medi-vegeterian I’ve met some difficulties with keeping up the energy during training. It’s obvious that something is missing. The importance of essential amino acids: Amino acids are organic compounds that combine to form proteins. Amino acids are the building blocks of protein and muscle tissue. When proteins are digested or broken down,…

Butt Shaping

Saving saggy tushes from the perils of all-day sitting is not easy. To keep your butt in shape you need to do something every day, short and small exercises are enough. When you make the dishes/cook food, stand on one leg, abdominal muscles get activated and the gluteus maximus spans to keep balance. Stand when…

Indra Devi Forever healthy forever young

Indra Devi had practiced yoga her entire life and she introduced yoga practice in Europe, Soviet Union and America. Indra/Eugene V. Labunskaya Peterson was born in 1899 in Riga. During the Civil War, Eugene and her family emigrated to Germany. She became fascinated by the Indian culture and went to India, where she met the…