Chemical free cleaning

Exchange indoor air Many homes are so tight there’s little new air coming in. In cold weather, the most efficient way to exchange room air is to open the room wide, windows and doors, and let fresh air in quickly for  5 min. Minimize dust Remove clutter which collects dust, such as old newspapers and…

Butt workout

When you lose weight or/and get older your figure changes. And if you don’t exercise the body loses muscles which changes the form of your thighs, butt, stomach and boobs. You not only get flat but also weak, which increases the risk of injuries and sprains. That’s something we cannot allow to happen! Here are…

Chemical free home

Eating Nearly produced and/or organic food is key, to avoid chemicals/pesticides. Try to make your food from ground, don’t fall for semi-finished food, and avoid E-numbers, colorants, sweeteners since some organic products contain that too. Home Cleaning I will not bore you with the facts about the chemicals in cleaning products and it’s impact on…

Squat benefits

 8 reasons why you should squat every day: Gain Strength. Your muscles must generate force against gravity to control the body on the way down and Squat it back up. Increase your Squat and you increase the strength of your muscles. This strength carries over to daily life because squats work your whole body. Build…

Face Peeling

* The key to look younger and healthier in your face is exfoliation (peeling). Use a homemade scrub to remove all dead skin cells. These dead skin cells  will otherwise clog your pores. Exfoliate 2-3 times per week. This will make the skin glow and the makeup will adhere so much better. * The health…

Over Knee

Over knees Steve Madden, Bag and Gloves Accessorize, Knitted dress Kenzo, Coat Zara.

Broccoli falafel with savoy

  Falafel 1 small broccoli, 3 cups chickpeas, 1 egg, 1 onion, 1 cup fresh spinach leaves, 1 tsp salt, 2 tsp cumin, 2 tsp paprika, 2 tsp coconut oil. Hot Salad 150g of savoy cabbage, 2 carrots, 2 parsnips Preheat the oven for 170 °. Mix the chickpeas, add the remaining ingredients, mix again….

Oven baked root veggies

Easy made and takes 20 min. Lenses, homemade smashed tomatoes with herbs, salt and pepper, cooked for 15min. Ovenbaked parsnip, aubergine, different colored carrots with coconut oil. (190 celsius for 20min)  

Zuchini Carrot Halloumi Burgers

Ingredients Zuchini/carrots 250g   1 halloumi cheese (200g)  2 eggs  3/4 cup bread crumbs (optional) 1 teaspoon chiliflakes  Salt and pepper  Black and white sesame seeds for garnish 1. Preheat the oven to 250 ° C. 2. Scale zuchini / carrots and grate it with halloumi. 3. Mix zuchini / carrots, halloumi cheese, eggs, bread crumbs,…

Lowcarb Quark Pancakes

Ingredients 2 eggs 1 cup cottage cheese 1 tsp psyllium seed husk 15 g protein powder * Optional/ Almond fluor 1 tablespoon coconut oilInstructions: Beat the eggs fluffy, then whisk the remaining ingredients. Heat a pan with oil and turn down the heat. Pour into small pancakes, fry them 4 minutes on each side. Ingredienser…

How to get rid of puffy eyes

The fastest way to get rid of puffy eyes is of course to put on a ton of make up and sunglasses! But wearing make up every day is not good, the skin needs to rest and sunglasses is maybe not the best accessory when it’s winter-dark outside. I’ve made some research and this is…

Dress Guide for The Carrot

Problem: broad shoulders and/or big breasts make you look bigger than you are. Highlight: your narrow hips, small peachy butt, long legs. The goal: create a balance between the bigger upper body and your slim well-made lower body. The top has a deep V neckline (makes the breasts look smaller), wrap tops are good. The…