Super foods against skin aging

Super foods that decreases skin aging

Almonds contain omega 3 and protein that helps the skin to repair itself. Bonus – also rich in vitamin E, which can help prevent wrinkles. Take a handful every afternoon.

Olive oil. A new study conducted at the College of Nutrition showed an association between olive oil and wrinkles – the researchers found that people with few wrinkles had a high intake of olive oil. Pour over salad.

Adzuki beans contain zinc, which helps the skin to heal itself. Zinc may also prevent acne. Buy them in a jar and pour on salads and casseroles.

Apricots and spinach contain antioxidants that help prevent sun damage. Take a handful of apricots for snacks, or slice into morning porridge. Fresh spinach leaves are good in salads. Stewed are nice to fish.

Tomatoes are rich in lycopene, a powerful antioxidant. It reduces the risk of cancer and protects the skin against sun damage. Lycopene is also found in ketchup and tomato sauce.

Broccoli is effective in eliminating free radicals in the body. Free radicals come from air pollution and accelerates skin aging. All food that combats free radicals, such as broccoli, is important to keep the skin young. Wok, steam or eat raw.

Red Wine, raisins and prunes (katrinplommon) increases circulation in the skin, and is full of antioxidants. Remember to eat organic as much as possible.

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