Yoga Day Routine

Yoga for only 10 minutes every day for one month, preferably in the morning before breakfast, will give you better perceptions of your strength, balance, dexterity, and mental clarity. You’ll feel immediate stress relief after the first time and you’ll feel more effective at work already after a week! Sit cross-legged, relax and lengthen the…

Sweet and sugarfree raw cookies

1 cup (100 g) oats, 10 dates, 1 cup (240 g) macadamia/almond/cacao butter, cashews/other nuts, 1 tsp chia seeds, 1 tsp ground vanilla beans, 2 tbsp water, 1/2 cup (80 g) raw chocolate bits Blend the oats until coarsely ground. Add the dates, nut butter, vanilla, water. Blend until it looks like dough. Roll out…

Raw Food and Soaking

Nuts, seeds, grains, and beans are nutritional powerhouses. However, the natural agents that protect them from early germination can wreak havoc in our digestive system. Soaking and sprouting replicates germination, which activates and multiplies nutrients (particularly Vitamins A, B, and C), neutralizes enzyme inhibitors, and promotes the growth of vital digestive enzymes. The method is…

Raw Pizza

Pizza base: 0,5dl hemp seeds, 0,5dl pumpkin seed, 0,5dl sunflower seeds, 0,5dl walnuts, 2 tsp fresh basil leaves, 1 tbsp agave syrup, 2 dates, 2 tablespoons water, 0,5 onion, 3 sliced garlic cloves, salt and pepper. Put all ingredients in a blender, shape on baking paper, put in oven on 40 degree Celsius for 4hours. Pesto: 4…

Super foods

Eat: blueberries, oranges, bananas and avocados. Fresh vegetables, root vegetables and herbs for the season. Green leaves, kale, spinach, cabbage, and romaine lettuce. Nuts, seeds, quinoa and buckwheat. Sprouted legumes, including lentils, peas, chickpeas and beans. Fermented foods such as sauerkraut and miso. Dried fruit, algae, fungi, cold-pressed oils, wheat grass and superfoods, grains such…

MTS Derma Skin Roller

What is it good for? Sharp needles on a roller penetrate the epidermis (outer layer, physical and chemical barrier) without breaking it. The small damages created in the epidermis and dermis leads to: Better penetration of products applied after use Stimulates collagen production New skin regeneration process Diminishes scars by cell renewal How does it…

Why Raw Food

What is Raw Food Foods that are not heated above 42 degrees Celsius/107 Fahrenheit. You get maximum nutrients of the food because all the enzymes, vitamins, minerals and nutrients remain. Raw food is a form of veganism. The food is organic and non-processed. What is the point? The raw or living foods have natural enzymes,…

Detox review

I’ve made it! From 65,7 to 61,3 without getting smaller around the legs and arms. Just a tiny inch loss around the waist. All thanks to veggies and legumes! I believe this means one thing, I have cleaned the stomach from bad food. I feel some sort of lightness. This is definitely worth trying! This…

Low carb veggie pizza

Made this pizza for lunch, since I’m starting with The Raw Food diet on monday. This will be my last warm meal and it was surprisingly good. Never made a pizza from potatoes and carrots before. Ingredients for the pizza base: 200 g sweet potatoes, 100 g carrots, 1 egg white, 4 tablespoons almond flour,…

Waist training

I’ve been wearing a waist trainer for 3 weeks last month. Today was the last day for taking measurements. The past 2 weeks I’ve been not wearing the corsett. Here are the measurements through the weeks. Worth to mention that I’ve had the same weight all three weeks. Wearing the corsett aprox 4h per day….

Crunchy buckwheat bars

Perfect for take away, something to eat on the go. Made these this morning, delicious! 2 cups buckwheat 150 g of dates 2 dl of water 1 cup pumpkin seeds 1/2 tsp salt 50 g coconut flakes 2,5 cup sunflower seeds 0,5 dl dried blueberries 2 tbsp lime juice Soak buckwheat for one day, germinate…

Raw smoothies

1tbs wheatgrass, 1 tbs chia seeds, 1tbs hemp seeds, 1cup chopped mango, 4tbs blueberries and raspberries, soygurt vanilla. If you want it less sweet, add strawberries instead of mango. Banana is also a good substitute for mango. Wheatgrass contains 70% chlorophyll which increases production of red blood cells, reduces cholesterol levels, lowers blood pressure, strengthens…