Supereasy tan

The vacation season is over but looking tan and fresh is still up to date of course. Since we already know that too much sun is harmful we have to use other options. Here is one of them. Background: In 1912 the physician Louis Camille Maillard published in a research report that amino acids that…

The Paleo Lifestyle

How to get started 1. Clear out the pantry, refrigerator and freezer. You must take control of what you have at. The key to success with Paleo is to have a plan. Remove all processed foods and anything containing wheat flour, sugar and dairy products. Many of the things found in cereals, dairy products, beans,…

Paleo Do’s and Don’ts

YES list Meat, fish, seafood, poultry and eggs Vegetables, Sauerkraut, broth from bones, Kombucha Healthy fats mainly from animal sources. Coconut oil, avocado oil and pure olive oil, ghee, and clarified butter. After training: potatoes, banana, nuts and seeds. For sweetening: organic honey, banana, coconut or dates. NO list Processed foods – basically everything that…

Paleo the new-old diet

Paleo comes from Paleolithic era/Older stone age. In our time it’s basically a lifestyle and an attitude to food and health, based on the quality of the food you eat. Millions of years ago, humans lived differently and our genes have been developed and adapted from the food we had access to then. The cause…

Instead of white sugar

Mashed fruits and berries For example mashed bananas are great in baking, ice cream or in the morning oatmeal. Dadles, dryed mango, raisins or fresh strawberries. There are so many different fruits and berries you can use as a natural sweetener, try all of them and find out which one fits to what. Honey It…

Aleppo Soap

Aleppo soap is a naturally based body skin care product, contains only olive oil and saponified laurel oil. This soap is perfect for all body cleansing. I’ve been using it for months and it has given nice results. The skin keeps being moisturized and it leaves a lovely smell. No colorants, preservatives or cheap fillers,…

Where to eat in Sthlm

Miss Voon, a modern restaurant that combines Asian and European cuisine.The dishes are served in half-portions. The dishes are priced 9,5 a-25 € each, and it is recommended to order 3-4 dishes for a dinner. The drink list is Asia inspired. Located at Sturegatan 22. K25, is a food market that offers different cuisines, recommend…

Sthlm guide 

By following the route map, you’ll start at Hallwyska Museum. 1. It has free entrance and is one of Stockholm’s most eccentric and engaging museums. This palatial residence was built and completed in 1898. 2. Dramaten is The Royal Dramatic Theatre, Sweden’s National Theatre. The theatre has an assignment from the government to perform classical…

Stockholm Weekend Route Plan

If you’re staying a couple of days in the capital city of sweden you should follow this map. What you will see during this route is definitely worth seeing.  Route Plan in Google maps.

Stockholm Sightseeing

Photography Jurij Fokinnson Stockholm route plan and guide on what you can do during a weekend in Stockholm coming up.

How to avoid the worst most common sickness 

Not many people know about diabetes, what it is or how you get it. Maybe because only a small amount of people get it when they get older. Never the less, its quite interesting to know some facts about it, since there’s been an increase of diabetes cases even among the young population. What is…