Boost brain power part 2

Minerals. Zinc, copper, iron and magnesium strengthens concentration. Zinc deficiency leads to fatigue, depression and mood swings. Zinc is found in meat, liver, seafood and whole grains. Lack of iron leads to poor attention, delaying the ability to think logically, reduces the learning Eat spinach, leeks, lean meats, sardines, egg yolks and green peas. Fruit…

Foods to boost brain power

Summer has come to an end and it’s time for school and work. Looking forward to this semester and cant’t wait for the Florida trip in December. This is what the fall/winter diet should contain to boost brain power: Feelings, thoughts, experiences and memories are controlled by neurotransmitters in the brain. Certain foods can make…

Nea plagia halkidiki

Nea plagia (first leg) Shopping: The famous market that is located along the alley of palms after the long Pastazi beach bar. Opens at 18.00 and closes 23:00, here you can find natural snacks, vegetables, greek handmade art, homemade skincare products, honey and more. Don’t forget to visit all the pastry shops, there is so…

Healthy oat balls

Made these for desert, delicious! Perfect for picnic or just bringing with you to school/work. 120gr coconut oil 1 tbsp agave syrup 1,5 tsp vanilla sugar 5 cups oats 2 tbsp cacao pulver 1 cup coconut flakes 0,5 cup freshly brewed coffee (optional, replace oat milk) Whisk coconut oil, vanilla sugar and banana hard for…

Athens guide

First thing to do at the Athens airport is to get a map of Athen at the tourist info desk. Taxi is the best way to get to the city, since the metro doesn’t go so often (every 30minutes) and the bus has no AC. Where to stay: If you want to go all in…

Sunlight 

Pros: Best resource for D-vitamin which can cure depression and fatigue (1), helps with weight loss (2) and strengthens the bones and the immune system (4). Cons: Cancer. Researchers know today that too much UV-light can give you cancer. 15 minutes per day without any sunscreen is enough to get maximum benefit (D-vitamin) from sunlight…

What to do in Thessaloniki 

Been in Thessaloniki one week now and have had lots of time to explore this amazing city. Some short info about it in general. It’s the second largest in Greece, consists of Byzantine churches, Roman buildings, modern architecture, intensive nightlife and beautiful coast line. The city mixes more than 2300 years of history with everything that…

DIY Face scrub avocado

Started the morning with this homemade moisturizing mask. The result soft and smooth skin. If you want to vary, use only natural ingredients that are good for your skin. Think like this, what you can eat, you can also put on your skin. Mash 1/2 avocado with a tsp of honey, crushed oats. Apply on…

Amino acids and muscles

Since I’ve become medi-vegeterian I’ve met some difficulties with keeping up the energy during training. It’s obvious that something is missing. The importance of essential amino acids: Amino acids are organic compounds that combine to form proteins. Amino acids are the building blocks of protein and muscle tissue. When proteins are digested or broken down,…

Homemade Healthy Icecream

5 cups almond milk/oat milk 3 bananas 1 cup panut butter Mix all together, pour into a mold, put in freezer. Melt chocolate and mix with 1tbsp coconut oil. Take out the frozen icecream, put some chocolate on and sprinkle some nuts/seeds/coconut flakes. 5dl mandelmjölk/havremjölk 3 bananer 1 dl jordnötssmör Mixa allt till slät pure….