DIY Sunscreen Vanilla Lotionbar 

This is on of my favourite sunscreens, it’s easy to make and comfortable to use, it smoothes and protects perfectly! 2 tbs Coconut / raspberry/ carrot oil 2 tbs Shea butter/cocoa butter 2 tbs Beeswax 1 tbsp Non-Nano Zinc Oxide 3 drops Vanilla extract/ coconut. 1 drop Vitamin E Melt down coconut oil and shea/cocoa…

Strawberry supersmoothie chia & hemp

Super smoothie till frukost. 1 dl havregurt naturell 2 msk hampafrön 1 msk chiafrön 10 st frysta/färska jordgubbar Bra egenskaper hos chiafrön: Omega-3. Fettsyran motverkar depressioner och inflammationer. 21% protein. Det är lika mycket i procent som i en bit oxfile, så chia är en toppen proteinkälla som hjälper att bygga muskler. Magnesium (som är…

Healthier skin with peeling

* The key to look younger and healthier in your face is exfoliation (peeling). Use a homemade scrub to remove all dead skin cells. These dead skin cells  will otherwise clog your pores. Exfoliate 2-3 times per week. This will make the skin glow and the makeup will adhere so much better. * The health…

Squah frittata, olives, feta & rucola

Squah frittata, olives, feta & rucola 1 gul lök, 1 st vitlöksklyfta, 1 squash, 1/2 chili, lite rosmarin, 2 ägg, 50 gram fetaost, 50 gram gröna oliver, rucola, körsbärstomater. Ugn 200 grader. Hacka lök, vitlöksklyfta, chili. Dela squashen på längden, skiva. Stek alltihop i lite olivolja, tillsätt rosmarin, salt och peppar. Häll över i ugnsfast…

Watermelon snack

Vattenmelonen innehåller vitaminerna A, B och innehåller stora mängder av antioxidant lykopen. Den här antioxidanten är känd för att minska risken för både hjärtsjukdomar och för vissa cancertyper. Vattenmelonen innehåller också aminosyror som kroppen omvandlar till Arginin som har positiva effekter på både immunförsvaret och hjärtat. Forskare påstår dessutom att Arginin snabbar på fettförbränningen av…

Nuts

Which type of nut is specifically good for what. Pekan and Brazil nuts are the fattest, contains 67% fat. Pekan has the most antioxidants. Brazil nuts contain lots of selenium.  Cashew is the “slimmest” nut, about 46% fat. Contains small amount of goods than other nuts – but are great as a snack or in…

Which fat is best

The brain is mostly composed of fat, hormone production is dependent on fat and the body gets some of the vitamins and antioxidants through the fat. There are three types (depends on the structure of the molecules of the fatty acids). How easy or difficult it is for the body to process and turn fat…

Alcohol and body

Its Friday and time to think about alcohol habits since they sometimes n can get out of hand on weekends. Here is some short info about alcohol. First of all it dehydrates your body including the skin – your body’s largest organ. This happens every time you drink. It deprives the skin of vital vitamins…

Quinoa halloumi sallad

Alfalfagroddar, kokt quinoa, 1/2 färsk röd chilipeppar, halloumi stekt o kokosolja, kokta rödbetor.

Watermelon popsicles

Today I’ve made a new batch of watermelon popsicles, itruns out quickly when  it’s 28 deegres outside each day. Home made ice cream is healthier, easy to make and you can eat it with clear conscience. You can make lots of variations with this recipe. One of my favorites is watermelon popsicles and strawberry banana sorbet….