Organic Skincare Routine

Cleansing, exfoliating and moisturizing. One of the most important skincare habits for better skin is cleansing. Chemical free products is the only suitable option for many reasons. 1.Cleansing: Toner (ex Ethereal rose oil/rose water) is very good to start with. It has a contracting and cooling effect. If you sit in front of a computer…

Nourishing Make Up

The skin is subject to damaging particles all the time, dirty fingers, cold wind and rain or fumes. And then you add the usual make up with some parabens, perfume, alcohols, silicons, mineral oil and talc which also pollutes, dries out and keeps the skin from breathing. Below are some examples that are not only…

Veggie lasagna

Clean eating at its best. This delicious lasagna is one of the best among recipes among vegofood. You can variate it in so many ways. Ingredients:   1 onion 2 garlic cloves 200gr carrots 1 zuchini 75gr fresh spinach  330gr cherry tomato sauce with/without red lenses/black/white beans fresh wholegrain lasagne sheets/leaves of savoy cabbage,  gouda/vegan…

Green Detox

I’ve already mentioned kale and why its so great. But this juice is even better than just kale by itself. If you’re looking for a detox or follow the 5:2 diet plan, this is a super tasty juice for the fasting days. I’ve been taking it according to 5:2 and its ten times better than…

Strawberry Carpaccio

Mix juice from a lemon with a spoon of honey and pour over the strawberries and basil leafs!

Kale

If you’ve seen the movie Fat, Sick and Nearly Dead, you’re going to understand why kale is such a hyped vegetable. First of all it provides the body with micro nutrients to maintain a strong immune system. But the most interesting and appealing reason why you should eat/drink kale is because of the Vitamins A,…

Raw chocolate fudge

This one was a real hit yesterday at my friends clean-food dinner. It’s creamy, melts slowly in the mouth and the taste is so luxurious. Prep time 5 min, time in the fridge >1 hours before serving. Mix all the ingredients above. 1 cup almond butter or other raw nut butter 3/4 cup coconut oil…

Everyone has cancer cells

We all have cancer cells Usually a post like this does not interest the ones who consider themselves healthy. But just because you are not over weight or have diabetes or other disease doesn’t mean your body is forever protected from developing cancer cells. In fact there are multiple studies that show that we all…

Raw Raspberry Cheese Cake

This bright colored cake was served at my friends birthday dinner. It’s not only lovely to look at but also insanely tasty! It’s easy to make and you don’t need that many ingredients. OBS there is no cheese in it. Aprox time of preparation: 20 min. Bottom 2 cups/125g nuts (peanuts, walnuts, hazelnut, almonds, chooze…

Green Raw Detox Soup

You may call it fast food considering that it takes only 10 minutes to make! Its unbelievable how good it tastes! Before my yoga revolution I always associated monday with stress, no time for relaxing or making good food and a crazy schedule ahead. Today when easy and clean food recipes have taken over my…

Broccoli Snacks

You maybe don’t associate broccoli with snacks, but Broccoli are delicious as chips and healthier than potato chips and candy! Oven-roast long enough and add some tasty spices. If you want it raw like I do, lower the temperature to 50 celsius/125 fahrenheit and oven bake for 12h. You need:2 broccoli, 4 tbs olive oil,…